The Power of Heart Coherence: Why Yoga and Meditation Can Literally Change Your World

Are you familiar with the concept of heart coherence? With this, yoga and meditation can

How to cultivate love while being single

Being single means something different to everyone. For some, it can be a challenging phase,

Pitta time: Ayurveda for a radiant summer

Pitta time: Ayurveda for a radiant summer With the days getting warmer and longer, the

Why Yoga Retreats are the perfect Detox

A yoga retreat is a beautiful gift to yourself. If you're not sure yet whether

Yoga pose: Upward Facing Dog

The Upward Facing Dog or Urdhva Mukha Svanasana is a backbend in dynamic yoga poses.

The history of the Harem pants: from Eastern tradition to Western Yoga studios

The history of the Harem pants: from Eastern tradition to Western Yoga studios Harem pants

​​Fashion Revolution Week: A look into sustainable fashion

Fashion Revolution Week has begun! It’s a perfect time to reflect on the clothes you

4 Reasons to invest in sustainable and qualitative yoga wear

Why should you invest in sustainable and quality yoga wear? It's not only essential for

Kapha time: Ayurveda for an energetic spring

Kapha time: Ayurveda for an energetic spring After a long winter, spring is finally here.

Dealing with difficult emotions

We all will experience challenging emotions at some point in our lives. It’s simply a

Gratitude – the shortcut to happiness

Bringing gratitude into your daily life can change your perception of how you view the

The fundamentals of yoga: all about Hatha yoga

Hatha yoga is thé yoga style for beginning yogis. You learn to control your breath